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Shake and Bake
contentaf
Colorado
96 🔥
Beat badmedicine331
VS
badmedicine331
Minnesota
76
Beat contentaf
Workouts
Previous Workouts
Next Workouts
Monday 6/12/23 @ 4:32 PM
✅
312
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Thursday 1/11/24 @ 1:36 AM
291
kj
76
rpm
41
%
17
mph
Thursday 6/25/20 @ 4:58 PM
✅
235
kj
83
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 8/29/21 @ 4:39 PM
207
kj
89
rpm
38
%
17
mph
Monday 5/10/21 @ 3:24 PM
593
kj
83
rpm
42
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/7/21 @ 12:40 AM
✅
645
kj
82
rpm
44
%
19
mph
Saturday 2/6/21 @ 12:58 PM
✅
235
kj
92
rpm
39
%
18
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Friday 2/26/21 @ 10:31 PM
228
kj
93
rpm
38
%
18
mph
Saturday 1/9/21 @ 4:54 PM
✅
239
kj
89
rpm
40
%
18
mph
30 min Pop Ride
Cody Rigsby
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Saturday 1/9/21 @ 4:3 PM
204
kj
66
rpm
48
%
17
mph
Tuesday 9/15/20 @ 5:15 PM
202
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 12/19/20 @ 11:19 PM
✅
231
kj
84
rpm
40
%
18
mph
Friday 8/21/20 @ 2:5 PM
140
kj
81
rpm
41
%
17
mph
20 min Country Ride
Denis Morton
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Sunday 11/1/20 @ 8:12 PM
✅
163
kj
71
rpm
48
%
18
mph
Monday 9/14/20 @ 1:52 PM
✅
346
kj
93
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/16/20 @ 12:52 AM
343
kj
88
rpm
39
%
18
mph
Tuesday 6/16/20 @ 3:34 PM
✅
321
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/16/20 @ 12:47 PM
310
kj
84
rpm
39
%
17
mph
Monday 6/1/20 @ 3:48 PM
✅
226
kj
82
rpm
42
%
18
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 1:24 AM
194
kj
76
rpm
41
%
17
mph
Previous Workouts
Next Workouts
contentaf
Colorado
96 🔥
Beat badmedicine331
VS
badmedicine331
Minnesota
76
Beat contentaf
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
312
kj
Monday 6/12/23
291
kj
Thursday 1/11/24
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
235
kj
Thursday 6/25/20
207
kj
Sunday 8/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
593
kj
Monday 5/10/21
✅
645
kj
Friday 5/7/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
235
kj
Saturday 2/6/21
228
kj
Friday 2/26/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
239
kj
Saturday 1/9/21
204
kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
202
kj
Tuesday 9/15/20
✅
231
kj
Saturday 12/19/20
20 min Country Ride
Denis Morton
View Class
Share
140
kj
Friday 8/21/20
✅
163
kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
346
kj
Monday 9/14/20
343
kj
Wednesday 9/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
321
kj
Tuesday 6/16/20
310
kj
Tuesday 6/16/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
226
kj
Monday 6/1/20
194
kj
Saturday 6/6/20
Previous Workouts
Next Workouts