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Shake and Bake
contentaf
Colorado
164 🔥
Beat asaltyshell
VS
asaltyshell
Rhome, Texas
4
Beat contentaf
Workouts
Previous Workouts
Next Workouts
Monday 6/12/23 @ 4:32 PM
✅
312
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Friday 6/9/23 @ 10:16 PM
240
kj
69
rpm
41
%
15
mph
Tuesday 6/16/20 @ 3:34 PM
✅
321
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Friday 12/4/20 @ 1:40 AM
270
kj
76
rpm
39
%
16
mph
Tuesday 9/15/20 @ 5:15 PM
✅
202
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 4/23/21 @ 5:12 PM
162
kj
82
rpm
36
%
15
mph
Friday 2/26/21 @ 11:21 PM
✅
503
kj
80
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/27/21 @ 11:22 PM
346
kj
76
rpm
38
%
16
mph
Wednesday 6/10/20 @ 4:49 PM
✅
366
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 11/28/20 @ 6:29 PM
272
kj
76
rpm
40
%
16
mph
Sunday 10/18/20 @ 3:45 PM
✅
483
kj
81
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 6:42 PM
311
kj
80
rpm
36
%
15
mph
Friday 10/9/20 @ 3:42 PM
✅
487
kj
84
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 5:57 PM
328
kj
76
rpm
38
%
15
mph
Friday 7/24/20 @ 4:43 PM
✅
468
kj
88
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 4:8 PM
319
kj
75
rpm
38
%
15
mph
Thursday 6/25/20 @ 4:58 PM
✅
235
kj
83
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 6/13/20 @ 12:35 AM
117
kj
76
rpm
33
%
13
mph
Monday 6/8/20 @ 4:17 PM
✅
351
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/10/20 @ 12:14 AM
215
kj
78
rpm
37
%
15
mph
Previous Workouts
Next Workouts
contentaf
Colorado
164 🔥
Beat asaltyshell
VS
asaltyshell
Rhome, Texas
4
Beat contentaf
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
312
kj
Monday 6/12/23
240
kj
Friday 6/9/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
321
kj
Tuesday 6/16/20
270
kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
202
kj
Tuesday 9/15/20
162
kj
Friday 4/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
503
kj
Friday 2/26/21
346
kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
366
kj
Wednesday 6/10/20
272
kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
483
kj
Sunday 10/18/20
311
kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
487
kj
Friday 10/9/20
328
kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
468
kj
Friday 7/24/20
319
kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
235
kj
Thursday 6/25/20
117
kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
351
kj
Monday 6/8/20
215
kj
Wednesday 6/10/20
Previous Workouts
Next Workouts