Shake and Bake

Workouts

Monday 6/12/23 @ 4:32 PM
✅
312kj
78rpm
41%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 6/9/23 @ 10:16 PM
240kj
69rpm
41%
15mph
Tuesday 6/16/20 @ 3:34 PM
✅
321kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 1:40 AM
270kj
76rpm
39%
16mph
Tuesday 9/15/20 @ 5:15 PM
✅
202kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 5:12 PM
162kj
82rpm
36%
15mph
Friday 2/26/21 @ 11:21 PM
✅
503kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 11:22 PM
346kj
76rpm
38%
16mph
Wednesday 6/10/20 @ 4:49 PM
✅
366kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 6:29 PM
272kj
76rpm
40%
16mph
Sunday 10/18/20 @ 3:45 PM
✅
483kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 6:42 PM
311kj
80rpm
36%
15mph
Friday 10/9/20 @ 3:42 PM
✅
487kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:57 PM
328kj
76rpm
38%
15mph
Friday 7/24/20 @ 4:43 PM
✅
468kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 4:8 PM
319kj
75rpm
38%
15mph
Thursday 6/25/20 @ 4:58 PM
✅
235kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/13/20 @ 12:35 AM
117kj
76rpm
33%
13mph
Monday 6/8/20 @ 4:17 PM
✅
351kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 12:14 AM
215kj
78rpm
37%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 312 kj
Monday 6/12/23
240 kj
Friday 6/9/23
45 min Power Zone Ride
Denis Morton
✅ 321 kj
Tuesday 6/16/20
270 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 202 kj
Tuesday 9/15/20
162 kj
Friday 4/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Friday 2/26/21
346 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
✅ 366 kj
Wednesday 6/10/20
272 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Sunday 10/18/20
311 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Friday 10/9/20
328 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Friday 7/24/20
319 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 235 kj
Thursday 6/25/20
117 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Monday 6/8/20
215 kj
Wednesday 6/10/20