Shake and Bake
Workouts
Thursday 1/20/22 @ 6:28 PM
✅
143kj
88rpm
39%
17mph
Thursday 11/16/23 @ 11:9 AM
141kj
73rpm
43%
17mph
Friday 4/28/23 @ 3:15 PM
418kj
83rpm
40%
17mph
Sunday 1/22/23 @ 9:3 PM
✅
466kj
80rpm
42%
18mph
Tuesday 2/23/21 @ 8:31 PM
345kj
87rpm
37%
17mph
Tuesday 2/23/21 @ 4:51 AM
✅
442kj
80rpm
45%
19mph
Sunday 5/29/22 @ 5:23 PM
203kj
79rpm
41%
17mph
Thursday 5/26/22 @ 8:32 PM
✅
246kj
77rpm
46%
18mph
Friday 7/24/20 @ 4:43 PM
468kj
88rpm
40%
18mph
Sunday 3/14/21 @ 5:31 AM
✅
554kj
79rpm
46%
19mph
Friday 2/26/21 @ 11:21 PM
503kj
80rpm
43%
18mph
Saturday 2/27/21 @ 5:14 PM
✅
601kj
78rpm
48%
20mph
Friday 10/16/20 @ 5:17 PM
243kj
88rpm
41%
18mph
Monday 10/19/20 @ 3:58 AM
✅
307kj
80rpm
48%
20mph
Sunday 10/18/20 @ 3:45 PM
483kj
81rpm
44%
18mph
Sunday 10/18/20 @ 3:8 AM
✅
547kj
80rpm
46%
19mph
Friday 10/9/20 @ 3:42 PM
487kj
84rpm
41%
18mph
Sunday 10/11/20 @ 3:38 AM
✅
615kj
80rpm
47%
20mph
Monday 6/8/20 @ 4:17 PM
351kj
82rpm
42%
18mph
Thursday 11/8/18 @ 10:59 AM
✅
384kj
71rpm
49%
19mph
Workouts
418
kj
Friday 4/28/23
468
kj
Friday 7/24/20
483
kj
Sunday 10/18/20
351
kj
Monday 6/8/20