Shake and Bake
Workouts
Wednesday 2/23/22 @ 5:19 PM
461kj
84rpm
41%
18mph
Saturday 2/19/22 @ 12:56 PM
✅
570kj
64rpm
55%
19mph
Sunday 10/3/21 @ 4:59 PM
701kj
83rpm
42%
18mph
Saturday 9/11/21 @ 12:59 PM
✅
701kj
63rpm
51%
18mph
Monday 8/30/21 @ 3:59 PM
339kj
83rpm
42%
18mph
Wednesday 8/25/21 @ 11:57 AM
✅
367kj
68rpm
50%
18mph
Friday 4/30/21 @ 3:7 PM
✅
352kj
85rpm
41%
18mph
Thursday 2/25/21 @ 2:18 PM
279kj
68rpm
44%
16mph
Sunday 1/31/21 @ 6:9 PM
✅
469kj
83rpm
42%
18mph
Sunday 9/22/19 @ 5:47 PM
403kj
78rpm
42%
17mph
Monday 5/18/20 @ 4:24 PM
✅
473kj
80rpm
43%
18mph
Sunday 1/19/20 @ 5:22 PM
345kj
74rpm
40%
16mph
Monday 10/26/20 @ 5:17 PM
✅
175kj
81rpm
45%
19mph
Friday 3/27/20 @ 2:33 PM
147kj
75rpm
44%
18mph
Monday 7/20/20 @ 5:41 PM
✅
217kj
89rpm
46%
21mph
Thursday 5/7/20 @ 1:45 PM
202kj
77rpm
49%
20mph
Thursday 6/25/20 @ 4:26 PM
✅
240kj
85rpm
42%
18mph
Thursday 1/30/20 @ 10:15 PM
205kj
73rpm
44%
17mph
Monday 3/2/20 @ 12:59 PM
✅
200kj
84rpm
46%
20mph
Friday 4/17/20 @ 3:17 PM
180kj
73rpm
48%
19mph
Workouts
461
kj
Wednesday 2/23/22
701
kj
Sunday 10/3/21
339
kj
Monday 8/30/21
279
kj
Thursday 2/25/21
403
kj
Sunday 9/22/19
345
kj
Sunday 1/19/20