Shake and Bake
Workouts
Friday 4/28/23 @ 3:15 PM
418kj
83rpm
40%
17mph
Monday 1/23/23 @ 4:13 PM
✅
537kj
64rpm
53%
19mph
Monday 11/21/22 @ 10:14 PM
217kj
80rpm
40%
17mph
Friday 1/17/20 @ 3:40 PM
✅
241kj
82rpm
42%
18mph
Monday 11/16/20 @ 5:25 PM
380kj
83rpm
43%
18mph
Thursday 11/19/20 @ 12:43 PM
✅
578kj
68rpm
59%
22mph
Wednesday 12/9/20 @ 5:19 PM
221kj
89rpm
39%
17mph
Thursday 9/22/22 @ 3:14 PM
✅
252kj
72rpm
48%
18mph
Saturday 2/6/21 @ 12:58 PM
235kj
92rpm
39%
18mph
Wednesday 2/24/21 @ 5:46 PM
✅
343kj
67rpm
57%
21mph
Sunday 4/26/20 @ 6:25 PM
583kj
82rpm
43%
18mph
Monday 11/2/20 @ 1:33 PM
✅
918kj
62rpm
62%
22mph
Monday 5/10/21 @ 3:24 PM
593kj
83rpm
42%
18mph
Friday 5/7/21 @ 3:56 PM
✅
957kj
54rpm
69%
22mph
Tuesday 9/15/20 @ 5:15 PM
202kj
88rpm
38%
17mph
Monday 1/11/21 @ 3:35 AM
✅
324kj
44rpm
75%
20mph
Monday 9/14/20 @ 1:52 PM
346kj
93rpm
38%
18mph
Thursday 9/17/20 @ 11:41 AM
✅
498kj
79rpm
50%
21mph
Thursday 6/25/20 @ 4:58 PM
235kj
83rpm
42%
18mph
Tuesday 6/9/20 @ 8:53 PM
✅
259kj
66rpm
51%
19mph
Workouts
418
kj
Friday 4/28/23
221
kj
Wednesday 12/9/20
235
kj
Saturday 2/6/21
583
kj
Sunday 4/26/20
593
kj
Monday 5/10/21
202
kj
Tuesday 9/15/20
346
kj
Monday 9/14/20
235
kj
Thursday 6/25/20