Shake and Bake
Workouts
Monday 6/12/23 @ 4:32 PM
312kj
78rpm
41%
17mph
Sunday 7/2/23 @ 11:3 PM
✅
571kj
96rpm
46%
22mph
Friday 4/28/23 @ 3:15 PM
418kj
83rpm
40%
17mph
Monday 1/16/23 @ 11:20 PM
✅
722kj
92rpm
46%
21mph
Thursday 3/11/21 @ 6:41 PM
221kj
82rpm
49%
21mph
Thursday 10/6/22 @ 3:55 PM
✅
288kj
100rpm
47%
23mph
Thursday 6/25/20 @ 4:58 PM
✅
235kj
83rpm
42%
18mph
Monday 1/18/21 @ 6:9 PM
214kj
86rpm
38%
17mph
Saturday 1/9/21 @ 4:54 PM
239kj
89rpm
40%
18mph
Saturday 1/9/21 @ 4:6 PM
✅
285kj
87rpm
43%
19mph
Friday 1/1/21 @ 8:15 PM
337kj
77rpm
44%
17mph
Saturday 10/3/20 @ 3:39 PM
✅
444kj
86rpm
45%
20mph
Tuesday 9/15/20 @ 5:15 PM
202kj
88rpm
38%
17mph
Thursday 12/10/20 @ 2:18 AM
✅
227kj
87rpm
39%
18mph
Wednesday 2/19/20 @ 4:34 PM
0kj
0rpm
37%
0mph
Thursday 12/3/20 @ 12:58 AM
✅
209kj
87rpm
38%
17mph
Friday 8/21/20 @ 2:5 PM
140kj
81rpm
41%
17mph
Sunday 7/5/20 @ 3:28 PM
✅
190kj
91rpm
42%
19mph
Friday 8/14/20 @ 5:0 PM
251kj
74rpm
47%
18mph
Wednesday 7/29/20 @ 1:36 AM
✅
276kj
85rpm
43%
19mph
Workouts
312
kj
Monday 6/12/23
418
kj
Friday 4/28/23
214
kj
Monday 1/18/21
202
kj
Tuesday 9/15/20
0
kj
Wednesday 2/19/20