Shake and Bake

Workouts

Sunday 12/17/23 @ 2:29 PM
βœ…
403kj
79rpm
66%
26mph
20 min HIIT & Hills Ride
Ben Alldis
Sunday 1/7/24 @ 12:37 PM
224kj
74rpm
52%
21mph
Monday 12/11/23 @ 9:56 PM
βœ…
390kj
76rpm
66%
26mph
20 min EDM Ride
Kendall Toole
Sunday 12/10/23 @ 12:59 PM
318kj
84rpm
56%
24mph
Friday 12/1/23 @ 8:46 PM
βœ…
542kj
75rpm
64%
25mph
30 min Sweat Steady: Low Impact
Jess King
Thursday 11/30/23 @ 2:59 PM
455kj
85rpm
54%
23mph
Saturday 11/4/23 @ 12:27 PM
βœ…
370kj
76rpm
64%
25mph
20 min Britpop Ride
Bradley Rose
Saturday 11/4/23 @ 12:26 PM
329kj
93rpm
53%
24mph
Thursday 1/13/22 @ 1:20 PM
βœ…
203kj
83rpm
62%
26mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 10/15/23 @ 10:50 AM
93kj
66rpm
55%
20mph
Thursday 10/12/23 @ 9:32 PM
βœ…
297kj
77rpm
66%
26mph
15 min EDM Ride
Jess King
Thursday 8/24/23 @ 10:44 AM
162kj
75rpm
51%
21mph
Friday 10/29/21 @ 9:29 PM
βœ…
195kj
77rpm
64%
26mph
10 min Climb Ride
Bradley Rose
Saturday 10/7/23 @ 10:50 AM
92kj
72rpm
52%
20mph
Tuesday 10/3/23 @ 9:20 PM
βœ…
292kj
77rpm
65%
26mph
15 min 90s Rock Ride
Ben Alldis
Wednesday 9/20/23 @ 10:42 AM
168kj
78rpm
51%
21mph
Friday 9/22/23 @ 11:36 PM
βœ…
287kj
77rpm
65%
25mph
15 min Climb Ride
Ben Alldis
Wednesday 9/27/23 @ 10:45 AM
147kj
74rpm
51%
20mph
Thursday 8/5/21 @ 10:11 PM
βœ…
293kj
78rpm
64%
26mph
15 min HIIT Ride
Hannah Frankson
Thursday 8/31/23 @ 10:44 AM
146kj
77rpm
50%
20mph

Workouts

20 min HIIT & Hills Ride
Ben Alldis
βœ… 403 kj
Sunday 12/17/23
224 kj
Sunday 1/7/24
20 min EDM Ride
Kendall Toole
βœ… 390 kj
Monday 12/11/23
318 kj
Sunday 12/10/23
30 min Sweat Steady: Low Impact
Jess King
βœ… 542 kj
Friday 12/1/23
455 kj
Thursday 11/30/23
20 min Britpop Ride
Bradley Rose
βœ… 370 kj
Saturday 11/4/23
329 kj
Saturday 11/4/23
10 min Climb Ride
Tunde Oyeneyin
βœ… 203 kj
Thursday 1/13/22
93 kj
Sunday 10/15/23
15 min EDM Ride
Jess King
βœ… 297 kj
Thursday 10/12/23
162 kj
Thursday 8/24/23
10 min Climb Ride
Bradley Rose
βœ… 195 kj
Friday 10/29/21
92 kj
Saturday 10/7/23
15 min 90s Rock Ride
Ben Alldis
βœ… 292 kj
Tuesday 10/3/23
168 kj
Wednesday 9/20/23
15 min Climb Ride
Ben Alldis
βœ… 287 kj
Friday 9/22/23
147 kj
Wednesday 9/27/23
15 min HIIT Ride
Hannah Frankson
βœ… 293 kj
Thursday 8/5/21
146 kj
Thursday 8/31/23