Shake and Bake
VS
Workouts
Wednesday 11/15/23 @ 5:1 PM
✅
316kj
83rpm
40%
17mph
Friday 11/4/22 @ 8:56 PM
270kj
79rpm
38%
16mph
Monday 11/14/22 @ 10:35 PM
✅
349kj
83rpm
41%
18mph
Friday 11/11/22 @ 2:30 AM
302kj
79rpm
40%
17mph
Monday 10/31/22 @ 10:11 PM
✅
251kj
76rpm
46%
18mph
Wednesday 11/2/22 @ 1:18 AM
173kj
74rpm
40%
16mph
Thursday 4/15/21 @ 8:41 PM
✅
213kj
85rpm
40%
17mph
Monday 8/29/22 @ 7:12 PM
167kj
78rpm
38%
16mph
Friday 6/10/22 @ 9:42 PM
✅
229kj
75rpm
45%
18mph
Tuesday 8/16/22 @ 1:38 AM
184kj
75rpm
41%
16mph
Friday 7/29/22 @ 11:50 PM
✅
240kj
77rpm
46%
18mph
Friday 8/5/22 @ 1:32 AM
167kj
75rpm
40%
16mph
Saturday 4/2/22 @ 11:28 PM
✅
243kj
76rpm
45%
18mph
Saturday 4/2/22 @ 1:7 AM
156kj
73rpm
39%
15mph
Saturday 4/24/21 @ 4:0 PM
✅
417kj
90rpm
38%
17mph
Friday 4/23/21 @ 9:19 PM
297kj
79rpm
36%
15mph
Wednesday 4/21/21 @ 8:49 PM
✅
306kj
83rpm
39%
17mph
Friday 4/23/21 @ 12:34 AM
223kj
80rpm
35%
15mph
Wednesday 9/16/20 @ 7:29 PM
✅
211kj
75rpm
43%
17mph
Tuesday 9/22/20 @ 12:58 AM
142kj
76rpm
37%
15mph
concertqueenmsw
PHX 🌵🏜️
61
🔥
VS
runnin4thecrown
🏝Destin, FL🏝
2
Workouts
270
kj
Friday 11/4/22
167
kj
Monday 8/29/22
297
kj
Friday 4/23/21
223
kj
Friday 4/23/21