Shake and Bake

Workouts

Wednesday 11/15/23 @ 5:1 PM
βœ…
316kj
83rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/4/22 @ 8:56 PM
270kj
79rpm
38%
16mph
Monday 11/14/22 @ 10:35 PM
βœ…
349kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/11/22 @ 2:30 AM
302kj
79rpm
40%
17mph
Monday 10/31/22 @ 10:11 PM
βœ…
251kj
76rpm
46%
18mph
30 min Halloween Ride
Cody Rigsby
Wednesday 11/2/22 @ 1:18 AM
173kj
74rpm
40%
16mph
Thursday 4/15/21 @ 8:41 PM
βœ…
213kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/29/22 @ 7:12 PM
167kj
78rpm
38%
16mph
Friday 6/10/22 @ 9:42 PM
βœ…
229kj
75rpm
45%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 8/16/22 @ 1:38 AM
184kj
75rpm
41%
16mph
Friday 7/29/22 @ 11:50 PM
βœ…
240kj
77rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Friday 8/5/22 @ 1:32 AM
167kj
75rpm
40%
16mph
Saturday 4/2/22 @ 11:28 PM
βœ…
243kj
76rpm
45%
18mph
30 min 90s Ride
Cody Rigsby
Saturday 4/2/22 @ 1:7 AM
156kj
73rpm
39%
15mph
Saturday 4/24/21 @ 4:0 PM
βœ…
417kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 9:19 PM
297kj
79rpm
36%
15mph
Wednesday 4/21/21 @ 8:49 PM
βœ…
306kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 12:34 AM
223kj
80rpm
35%
15mph
Wednesday 9/16/20 @ 7:29 PM
βœ…
211kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/22/20 @ 12:58 AM
142kj
76rpm
37%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 316 kj
Wednesday 11/15/23
270 kj
Friday 11/4/22
45 min Power Zone Ride
Matt Wilpers
βœ… 349 kj
Monday 11/14/22
302 kj
Friday 11/11/22
30 min Halloween Ride
Cody Rigsby
βœ… 251 kj
Monday 10/31/22
173 kj
Wednesday 11/2/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 213 kj
Thursday 4/15/21
167 kj
Monday 8/29/22
30 min Pride Live DJ Ride
Cody Rigsby
βœ… 229 kj
Friday 6/10/22
184 kj
Tuesday 8/16/22
30 min Pop Ride
Cody Rigsby
βœ… 240 kj
Friday 7/29/22
167 kj
Friday 8/5/22
30 min 90s Ride
Cody Rigsby
βœ… 243 kj
Saturday 4/2/22
156 kj
Saturday 4/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 417 kj
Saturday 4/24/21
297 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 306 kj
Wednesday 4/21/21
223 kj
Friday 4/23/21
30 min Pop Ride
Cody Rigsby
βœ… 211 kj
Wednesday 9/16/20
142 kj
Tuesday 9/22/20