Shake and Bake

Workouts

Thursday 1/18/24 @ 3:46 PM
312kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 12:33 PM
504kj
80rpm
50%
21mph
Sunday 4/16/23 @ 10:2 PM
416kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 12:22 PM
674kj
81rpm
50%
21mph
Tuesday 6/28/22 @ 5:28 PM
333kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 2:22 PM
568kj
82rpm
52%
22mph
Monday 6/28/21 @ 8:22 PM
321kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/18/21 @ 2:54 PM
481kj
82rpm
48%
20mph
Wednesday 3/10/21 @ 12:18 AM
219kj
90rpm
38%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 3/5/21 @ 1:59 PM
339kj
84rpm
48%
21mph
Thursday 3/18/21 @ 9:25 PM
216kj
89rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 2/8/21 @ 2:2 PM
333kj
84rpm
48%
21mph
Monday 4/26/21 @ 7:42 PM
336kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:9 PM
547kj
77rpm
53%
21mph
Saturday 2/27/21 @ 6:26 PM
384kj
80rpm
45%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/21/21 @ 1:48 PM
632kj
77rpm
58%
22mph
Tuesday 2/2/21 @ 2:29 AM
140kj
91rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 4/16/20 @ 9:49 PM
204kj
83rpm
47%
20mph
Saturday 8/22/20 @ 5:33 PM
185kj
78rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:39 PM
445kj
74rpm
61%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Thursday 1/18/24
504 kj
Wednesday 9/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Sunday 4/16/23
674 kj
Friday 10/1/21
45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 6/28/22
568 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Monday 6/28/21
481 kj
Sunday 7/18/21
30 min Power Zone Endurance 80s Ride
Denis Morton
219 kj
Wednesday 3/10/21
339 kj
Friday 3/5/21
30 min Power Zone Endurance 90s Ride
Denis Morton
216 kj
Thursday 3/18/21
333 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 4/26/21
547 kj
Tuesday 4/27/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
384 kj
Saturday 2/27/21
632 kj
Sunday 3/21/21
20 min Power Zone Beginner Ride
Matt Wilpers
140 kj
Tuesday 2/2/21
204 kj
Thursday 4/16/20
30 min Prince Ride
Ally & Emma
185 kj
Saturday 8/22/20
445 kj
Friday 8/14/20