Shake and Bake

Workouts

Wednesday 4/28/21 @ 8:31 PM
320kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/21/21 @ 1:37 PM
237kj
88rpm
33%
15mph
Wednesday 7/7/21 @ 3:28 PM
260kj
80rpm
45%
19mph
30 min House Ride
Jess King
Wednesday 7/7/21 @ 3:27 PM
226kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
320 kj
Wednesday 4/28/21
237 kj
Monday 6/21/21
30 min House Ride
Jess King
260 kj
Wednesday 7/7/21
226 kj
Wednesday 7/7/21