Shake and Bake

Workouts

Saturday 7/23/22 @ 3:39 PM
83kj
75rpm
35%
14mph
20 min 90s Ride
Tunde Oyeneyin
Saturday 10/23/21 @ 11:58 AM
βœ…
91kj
69rpm
41%
14mph
Tuesday 6/15/21 @ 10:22 AM
93kj
75rpm
36%
14mph
20 min 90s Ride
Tunde Oyeneyin
Wednesday 6/16/21 @ 10:56 AM
βœ…
96kj
74rpm
37%
15mph
Friday 2/12/21 @ 10:16 PM
143kj
72rpm
38%
15mph
30 min Disco Ride
Leanne Hainsby
Friday 2/12/21 @ 10:58 AM
βœ…
148kj
69rpm
40%
15mph
Saturday 10/17/20 @ 12:29 PM
112kj
78rpm
32%
13mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/3/20 @ 11:3 AM
βœ…
138kj
68rpm
39%
15mph
Monday 3/16/20 @ 11:53 PM
37kj
73rpm
33%
13mph
10 min Low Impact Ride
Sam Yo
Friday 4/24/20 @ 11:35 AM
βœ…
45kj
67rpm
39%
14mph
Wednesday 8/7/19 @ 11:33 PM
136kj
75rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 10:25 AM
βœ…
141kj
67rpm
40%
15mph
Friday 7/12/19 @ 1:30 PM
134kj
72rpm
36%
14mph
30 min Diana Ross Ride
Ally Love
Monday 2/25/19 @ 11:41 AM
βœ…
151kj
73rpm
39%
15mph
Wednesday 5/16/18 @ 11:7 PM
216kj
68rpm
40%
15mph
45 min Feel Good Ride
Ally Love
Sunday 5/13/18 @ 12:23 PM
βœ…
238kj
68rpm
42%
15mph
Monday 5/7/18 @ 10:37 AM
βœ…
202kj
71rpm
37%
14mph
45 min Feel Good Ride
Ally Love
Sunday 5/6/18 @ 12:32 PM
196kj
64rpm
39%
14mph
Sunday 2/25/18 @ 9:57 PM
187kj
66rpm
38%
14mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 10:53 AM
βœ…
220kj
67rpm
41%
15mph

Workouts

20 min 90s Ride
Tunde Oyeneyin
83 kj
Saturday 7/23/22
βœ… 91 kj
Saturday 10/23/21
20 min 90s Ride
Tunde Oyeneyin
93 kj
Tuesday 6/15/21
βœ… 96 kj
Wednesday 6/16/21
30 min Disco Ride
Leanne Hainsby
143 kj
Friday 2/12/21
βœ… 148 kj
Friday 2/12/21
30 min XOXO, Cody
Cody Rigsby
112 kj
Saturday 10/17/20
βœ… 138 kj
Monday 2/3/20
10 min Low Impact Ride
Sam Yo
37 kj
Monday 3/16/20
βœ… 45 kj
Friday 4/24/20
30 min Pop Ride
Cody Rigsby
136 kj
Wednesday 8/7/19
βœ… 141 kj
Thursday 8/8/19
30 min Diana Ross Ride
Ally Love
134 kj
Friday 7/12/19
βœ… 151 kj
Monday 2/25/19
45 min Feel Good Ride
Ally Love
216 kj
Wednesday 5/16/18
βœ… 238 kj
Sunday 5/13/18
45 min Feel Good Ride
Ally Love
βœ… 202 kj
Monday 5/7/18
196 kj
Sunday 5/6/18
45 min PyeongChang Ride
Robin ArzΓ³n
187 kj
Sunday 2/25/18
βœ… 220 kj
Saturday 2/17/18