Shake and Bake

Workouts

Saturday 1/27/24 @ 10:10 PM
51kj
74rpm
31%
13mph
15 min Funk Ride
Leanne Hainsby
Wednesday 8/16/23 @ 9:28 PM
✅
60kj
75rpm
33%
13mph
Saturday 1/27/24 @ 1:32 PM
148kj
76rpm
30%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/2/20 @ 7:32 PM
✅
273kj
82rpm
38%
16mph
Sunday 4/18/21 @ 6:9 PM
35kj
77rpm
31%
13mph
10 min Low Impact Ride
Sam Yo
Wednesday 9/2/20 @ 9:56 PM
✅
36kj
80rpm
31%
13mph
Thursday 12/3/20 @ 9:22 PM
44kj
74rpm
36%
14mph
10 min Low Impact Ride
Sam Yo
Thursday 4/1/21 @ 10:0 PM
✅
48kj
80rpm
34%
15mph
Wednesday 1/27/21 @ 12:35 AM
55kj
76rpm
32%
13mph
15 min 90s Ride
Cody Rigsby
Friday 1/29/21 @ 10:20 PM
✅
73kj
80rpm
35%
15mph
Monday 6/22/20 @ 5:41 PM
276kj
77rpm
29%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/13/21 @ 9:16 PM
✅
606kj
82rpm
40%
17mph
Thursday 12/3/20 @ 9:7 PM
61kj
60rpm
48%
16mph
10 min Climb Ride
Robin Arzón
Friday 12/11/20 @ 9:27 PM
✅
66kj
72rpm
44%
17mph
Wednesday 8/5/20 @ 12:24 AM
110kj
61rpm
42%
13mph
20 min Tabata Ride
Robin Arzón
Sunday 11/8/20 @ 6:11 PM
✅
147kj
72rpm
46%
17mph
Monday 1/27/20 @ 11:57 PM
264kj
77rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:42 PM
✅
365kj
85rpm
37%
16mph
Sunday 3/24/19 @ 2:3 AM
30kj
76rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 1/23/19 @ 4:7 PM
✅
37kj
89rpm
28%
13mph

Workouts

15 min Funk Ride
Leanne Hainsby
51 kj
Saturday 1/27/24
✅ 60 kj
Wednesday 8/16/23
45 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Saturday 1/27/24
✅ 273 kj
Thursday 7/2/20
10 min Low Impact Ride
Sam Yo
35 kj
Sunday 4/18/21
✅ 36 kj
Wednesday 9/2/20
10 min Low Impact Ride
Sam Yo
44 kj
Thursday 12/3/20
✅ 48 kj
Thursday 4/1/21
15 min 90s Ride
Cody Rigsby
55 kj
Wednesday 1/27/21
✅ 73 kj
Friday 1/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Monday 6/22/20
✅ 606 kj
Wednesday 1/13/21
10 min Climb Ride
Robin Arzón
61 kj
Thursday 12/3/20
✅ 66 kj
Friday 12/11/20
20 min Tabata Ride
Robin Arzón
110 kj
Wednesday 8/5/20
✅ 147 kj
Sunday 11/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Monday 1/27/20
✅ 365 kj
Saturday 12/7/19
10 min Low Impact Ride
Matt Wilpers
30 kj
Sunday 3/24/19
✅ 37 kj
Wednesday 1/23/19