Shake and Bake
Workouts
Wednesday 9/21/22 @ 10:24 AM
144kj
73rpm
37%
14mph
Tuesday 10/8/19 @ 1:44 PM
✅
239kj
81rpm
43%
18mph
Saturday 5/1/21 @ 12:33 PM
219kj
76rpm
36%
15mph
Monday 4/26/21 @ 12:13 AM
✅
349kj
81rpm
42%
18mph
Sunday 3/1/20 @ 10:39 PM
138kj
58rpm
51%
17mph
Sunday 11/24/19 @ 5:9 PM
✅
220kj
80rpm
49%
21mph
Tuesday 1/7/20 @ 10:47 AM
81kj
63rpm
38%
13mph
Friday 1/3/20 @ 2:29 PM
✅
174kj
86rpm
42%
19mph
Monday 9/23/19 @ 3:1 AM
37kj
73rpm
34%
13mph
Sunday 9/22/19 @ 3:28 PM
✅
58kj
74rpm
40%
16mph
Tuesday 12/4/18 @ 12:41 AM
167kj
77rpm
30%
13mph
Monday 4/16/18 @ 1:52 PM
✅
455kj
87rpm
45%
20mph
Sunday 4/28/19 @ 12:8 AM
164kj
76rpm
32%
13mph
Tuesday 4/30/19 @ 12:59 PM
✅
201kj
64rpm
37%
12mph
Wednesday 6/6/18 @ 9:26 AM
135kj
70rpm
38%
14mph
Saturday 3/2/19 @ 3:7 PM
✅
343kj
85rpm
49%
21mph
Monday 10/29/18 @ 12:4 AM
183kj
71rpm
35%
14mph
Thursday 7/5/18 @ 1:29 PM
✅
405kj
85rpm
43%
19mph
Sunday 11/26/17 @ 2:49 AM
90kj
70rpm
38%
14mph
Friday 12/29/17 @ 6:16 PM
✅
133kj
88rpm
38%
17mph
Workouts
183
kj
Monday 10/29/18