Shake and Bake

Workouts

Saturday 11/7/20 @ 1:1 AM
0kj
0rpm
0%
0mph
10 min Low Impact Ride
Ben Alldis
Friday 4/24/20 @ 2:32 PM
βœ…
48kj
80rpm
35%
15mph
Wednesday 8/5/20 @ 12:24 AM
110kj
61rpm
42%
13mph
20 min Tabata Ride
Robin ArzΓ³n
Friday 6/5/20 @ 3:52 PM
βœ…
181kj
82rpm
45%
19mph
Monday 7/20/20 @ 12:24 AM
124kj
80rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:2 AM
βœ…
284kj
85rpm
44%
19mph
Monday 6/22/20 @ 5:41 PM
276kj
77rpm
29%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 10:15 PM
βœ…
891kj
82rpm
46%
20mph
Saturday 6/20/20 @ 1:13 PM
127kj
74rpm
35%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 1:58 PM
βœ…
262kj
81rpm
44%
19mph
Sunday 3/24/19 @ 2:3 AM
30kj
76rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:22 PM
βœ…
73kj
93rpm
38%
18mph
Sunday 5/3/20 @ 4:33 PM
173kj
69rpm
42%
16mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/11/20 @ 1:47 PM
βœ…
246kj
79rpm
44%
18mph
Sunday 12/9/18 @ 12:9 AM
191kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/8/18 @ 6:2 PM
βœ…
415kj
83rpm
45%
19mph
Friday 11/16/18 @ 4:32 PM
189kj
76rpm
28%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 2:14 PM
βœ…
382kj
84rpm
39%
17mph
Sunday 11/11/18 @ 12:18 PM
192kj
74rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 1:0 AM
βœ…
416kj
89rpm
41%
19mph

Workouts

10 min Low Impact Ride
Ben Alldis
0 kj
Saturday 11/7/20
βœ… 48 kj
Friday 4/24/20
20 min Tabata Ride
Robin ArzΓ³n
110 kj
Wednesday 8/5/20
βœ… 181 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Monday 7/20/20
βœ… 284 kj
Tuesday 7/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Monday 6/22/20
βœ… 891 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Olivia Amato
127 kj
Saturday 6/20/20
βœ… 262 kj
Saturday 6/20/20
10 min Low Impact Ride
Matt Wilpers
30 kj
Sunday 3/24/19
βœ… 73 kj
Tuesday 5/5/20
30 min Hip Hop Ride
Kendall Toole
173 kj
Sunday 5/3/20
βœ… 246 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Sunday 12/9/18
βœ… 415 kj
Saturday 12/8/18
45 min Power Zone Max Ride
Matt Wilpers
189 kj
Friday 11/16/18
βœ… 382 kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
192 kj
Sunday 11/11/18
βœ… 416 kj
Tuesday 11/6/18