Shake and Bake
Workouts
Saturday 8/7/21 @ 1:18 PM
214kj
68rpm
39%
15mph
Wednesday 8/4/21 @ 11:11 AM
✅
243kj
76rpm
38%
15mph
Thursday 7/22/21 @ 4:25 PM
131kj
74rpm
35%
14mph
Friday 7/16/21 @ 11:34 PM
✅
149kj
76rpm
37%
15mph
Monday 7/13/20 @ 7:34 PM
169kj
74rpm
33%
13mph
Friday 6/4/21 @ 11:1 AM
✅
258kj
73rpm
40%
16mph
Monday 4/26/21 @ 9:1 PM
270kj
74rpm
36%
14mph
Monday 4/26/21 @ 9:55 PM
✅
298kj
77rpm
37%
15mph
Friday 7/24/20 @ 10:4 AM
144kj
77rpm
30%
12mph
Thursday 7/23/20 @ 9:8 PM
✅
240kj
71rpm
40%
15mph
Tuesday 4/9/19 @ 9:37 AM
154kj
72rpm
32%
12mph
Wednesday 6/10/20 @ 11:1 PM
✅
241kj
71rpm
40%
15mph
Monday 4/1/19 @ 12:11 AM
197kj
77rpm
30%
12mph
Tuesday 2/12/19 @ 12:33 AM
✅
310kj
69rpm
40%
15mph
Wednesday 9/12/18 @ 12:46 AM
131kj
71rpm
36%
14mph
Tuesday 5/29/18 @ 10:13 AM
✅
132kj
67rpm
38%
14mph
Sunday 2/25/18 @ 12:15 AM
✅
131kj
74rpm
36%
14mph
Thursday 3/8/18 @ 12:15 PM
124kj
65rpm
39%
14mph
Tuesday 1/23/18 @ 9:35 AM
131kj
71rpm
37%
14mph
Wednesday 1/17/18 @ 11:39 AM
✅
134kj
66rpm
40%
14mph
Workouts
131
kj
Thursday 7/22/21
270
kj
Monday 4/26/21