Shake and Bake
Workouts
Friday 11/17/23 @ 6:48 PM
254kj
79rpm
37%
16mph
Monday 1/30/23 @ 2:31 AM
✅
464kj
84rpm
46%
20mph
Sunday 7/30/23 @ 9:8 PM
200kj
79rpm
34%
14mph
Sunday 11/20/22 @ 2:58 PM
✅
363kj
83rpm
42%
18mph
Thursday 4/22/21 @ 6:54 PM
272kj
84rpm
37%
16mph
Saturday 6/11/22 @ 4:6 PM
✅
309kj
85rpm
39%
17mph
Monday 7/17/23 @ 2:35 PM
135kj
76rpm
34%
14mph
Thursday 11/10/22 @ 11:17 AM
✅
235kj
81rpm
42%
18mph
Wednesday 9/15/21 @ 9:46 AM
244kj
76rpm
38%
15mph
Thursday 2/23/23 @ 11:29 AM
✅
419kj
82rpm
45%
19mph
Friday 1/22/21 @ 10:35 AM
260kj
81rpm
36%
16mph
Wednesday 12/28/22 @ 11:41 AM
✅
397kj
83rpm
43%
19mph
Wednesday 8/4/21 @ 9:30 AM
277kj
81rpm
38%
16mph
Tuesday 6/15/21 @ 2:29 AM
✅
354kj
84rpm
41%
18mph
Monday 4/12/21 @ 9:26 AM
272kj
79rpm
38%
16mph
Tuesday 6/8/21 @ 1:41 AM
✅
308kj
81rpm
40%
17mph
Friday 9/11/20 @ 9:43 AM
264kj
82rpm
38%
16mph
Friday 9/11/20 @ 1:18 AM
✅
382kj
80rpm
45%
19mph
Wednesday 8/26/20 @ 9:56 AM
281kj
78rpm
40%
16mph
Wednesday 8/26/20 @ 1:51 AM
✅
402kj
82rpm
44%
19mph
Workouts
254
kj
Friday 11/17/23
200
kj
Sunday 7/30/23
272
kj
Thursday 4/22/21
135
kj
Monday 7/17/23
244
kj
Wednesday 9/15/21
260
kj
Friday 1/22/21
272
kj
Monday 4/12/21
264
kj
Friday 9/11/20