Shake and Bake
Workouts
Monday 7/10/23 @ 12:49 PM
67kj
85rpm
32%
14mph
Sunday 12/27/20 @ 2:51 PM
✅
72kj
84rpm
34%
14mph
Wednesday 9/9/20 @ 10:7 PM
282kj
85rpm
37%
16mph
Monday 6/20/22 @ 8:9 PM
✅
318kj
75rpm
42%
17mph
Thursday 8/20/20 @ 10:4 AM
151kj
85rpm
41%
18mph
Monday 11/22/21 @ 3:29 PM
✅
201kj
72rpm
51%
20mph
Monday 10/25/21 @ 9:32 AM
✅
272kj
76rpm
38%
16mph
Wednesday 11/10/21 @ 4:14 PM
263kj
71rpm
41%
16mph
Monday 10/18/21 @ 9:9 AM
✅
437kj
78rpm
38%
16mph
Monday 10/18/21 @ 1:59 PM
362kj
77rpm
36%
14mph
Thursday 3/18/21 @ 9:38 AM
269kj
84rpm
37%
16mph
Saturday 5/15/21 @ 1:49 PM
✅
326kj
79rpm
42%
17mph
Friday 8/7/20 @ 11:15 AM
168kj
82rpm
37%
16mph
Tuesday 4/27/21 @ 1:4 PM
✅
219kj
83rpm
41%
17mph
Sunday 4/18/21 @ 4:35 PM
286kj
85rpm
38%
17mph
Monday 4/19/21 @ 1:23 PM
✅
356kj
84rpm
42%
18mph
Monday 9/14/20 @ 11:26 PM
✅
203kj
84rpm
39%
17mph
Saturday 1/2/21 @ 2:28 PM
188kj
74rpm
41%
16mph
Friday 9/18/20 @ 11:34 AM
187kj
74rpm
42%
16mph
Monday 9/7/20 @ 12:23 PM
✅
189kj
71rpm
44%
16mph
Workouts
67
kj
Monday 7/10/23
362
kj
Monday 10/18/21
269
kj
Thursday 3/18/21
168
kj
Friday 8/7/20
286
kj
Sunday 4/18/21