Shake and Bake

Workouts

Wednesday 10/28/20 @ 9:47 AM
✅
189kj
90rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 10/27/20 @ 4:23 PM
141kj
74rpm
35%
14mph
Monday 11/9/20 @ 11:44 AM
✅
266kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Monday 11/9/20 @ 4:46 PM
202kj
63rpm
41%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
View Class
✅ 189 kj
Wednesday 10/28/20
141 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 266 kj
Monday 11/9/20
202 kj
Monday 11/9/20