Shake and Bake

Workouts

Tuesday 7/11/23 @ 12:44 PM
121kj
78rpm
39%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 6/3/21 @ 2:31 PM
✅
155kj
77rpm
44%
18mph
Friday 4/30/21 @ 9:37 AM
✅
267kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/1/21 @ 11:32 AM
232kj
78rpm
37%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
121 kj
Tuesday 7/11/23
✅ 155 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 267 kj
Friday 4/30/21
232 kj
Thursday 7/1/21