Shake and Bake

Workouts

Tuesday 2/8/22 @ 2:41 PM
200kj
86rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 6:15 PM
95kj
67rpm
33%
12mph
Saturday 1/22/22 @ 12:21 PM
188kj
96rpm
38%
16mph
30 min The Jess King Experience
Jess King
Monday 2/8/21 @ 6:2 PM
137kj
69rpm
39%
14mph
Tuesday 2/23/21 @ 10:14 PM
110kj
88rpm
34%
15mph
20 min WHM Celebration Ride
Denis Morton
Friday 6/19/20 @ 12:50 PM
97kj
71rpm
39%
15mph
Wednesday 11/18/20 @ 9:35 PM
283kj
82rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:25 PM
216kj
67rpm
40%
15mph
Friday 10/16/20 @ 12:20 PM
181kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 1:33 PM
177kj
70rpm
43%
16mph
Friday 12/25/20 @ 9:23 PM
247kj
80rpm
37%
16mph
45 min Holiday Ride
Christine D'Ercole
Tuesday 12/22/20 @ 9:56 PM
72kj
69rpm
23%
9mph
Saturday 12/12/20 @ 3:58 PM
177kj
85rpm
37%
16mph
30 min Holiday Ride
Denis Morton
Sunday 12/13/20 @ 7:26 PM
141kj
69rpm
39%
15mph
Thursday 11/19/20 @ 8:29 PM
106kj
85rpm
35%
15mph
20 min Latin Ride
Hannah Corbin
Wednesday 5/6/20 @ 2:47 PM
95kj
63rpm
42%
15mph
Tuesday 11/10/20 @ 12:25 AM
228kj
82rpm
43%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
171kj
66rpm
44%
16mph
Wednesday 9/2/20 @ 9:8 PM
122kj
77rpm
40%
16mph
20 min 80s Rock Ride
Jess King
Tuesday 9/1/20 @ 2:2 PM
121kj
70rpm
44%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
200 kj
Tuesday 2/8/22
95 kj
Monday 11/16/20
30 min The Jess King Experience
Jess King
188 kj
Saturday 1/22/22
137 kj
Monday 2/8/21
20 min WHM Celebration Ride
Denis Morton
110 kj
Tuesday 2/23/21
97 kj
Friday 6/19/20
45 min All for One Ride
Cycling Instructors 2019
283 kj
Wednesday 11/18/20
216 kj
Sunday 6/28/20
30 min XOXO, Cody
Cody Rigsby
181 kj
Friday 10/16/20
177 kj
Sunday 10/18/20
45 min Holiday Ride
Christine D'Ercole
247 kj
Friday 12/25/20
72 kj
Tuesday 12/22/20
30 min Holiday Ride
Denis Morton
177 kj
Saturday 12/12/20
141 kj
Sunday 12/13/20
20 min Latin Ride
Hannah Corbin
106 kj
Thursday 11/19/20
95 kj
Wednesday 5/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
228 kj
Tuesday 11/10/20
171 kj
Tuesday 11/10/20
20 min 80s Rock Ride
Jess King
122 kj
Wednesday 9/2/20
121 kj
Tuesday 9/1/20