Shake and Bake

Workouts

Sunday 8/2/20 @ 10:29 PM
✅
107kj
77rpm
37%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 8/7/20 @ 4:20 PM
82kj
78rpm
33%
14mph
Wednesday 12/11/19 @ 11:25 PM
✅
172kj
79rpm
38%
16mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Saturday 12/21/19 @ 4:59 PM
106kj
83rpm
30%
13mph
Friday 7/12/19 @ 12:11 AM
✅
184kj
80rpm
39%
16mph
30 min 80s Ride
Denis Morton
Monday 5/6/19 @ 9:59 AM
113kj
74rpm
34%
13mph
Monday 7/1/19 @ 11:57 PM
✅
189kj
79rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 9:49 AM
116kj
73rpm
35%
13mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
✅ 107 kj
Sunday 8/2/20
82 kj
Friday 8/7/20
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 172 kj
Wednesday 12/11/19
106 kj
Saturday 12/21/19
30 min 80s Ride
Denis Morton
✅ 184 kj
Friday 7/12/19
113 kj
Monday 5/6/19
30 min Madonna Ride
Robin Arzón
✅ 189 kj
Monday 7/1/19
116 kj
Monday 7/1/19