Shake and Bake

Workouts

Friday 7/15/22 @ 3:57 PM
134kj
68rpm
39%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 8/6/22 @ 2:8 PM
✅
144kj
68rpm
40%
15mph
Saturday 5/28/22 @ 5:45 PM
157kj
61rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/11/22 @ 10:26 PM
✅
184kj
59rpm
48%
16mph
Wednesday 1/26/22 @ 4:59 PM
161kj
78rpm
38%
15mph
30 min Encanto Ride
Robin Arzón
Thursday 1/27/22 @ 2:34 AM
✅
180kj
61rpm
46%
16mph
Wednesday 11/17/21 @ 12:21 AM
143kj
72rpm
38%
14mph
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
Wednesday 11/17/21 @ 12:56 AM
✅
238kj
64rpm
52%
18mph
Wednesday 7/14/21 @ 8:59 PM
254kj
75rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 7/14/21 @ 8:59 PM
✅
408kj
67rpm
52%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
134 kj
Friday 7/15/22
✅ 144 kj
Saturday 8/6/22
30 min Intervals & Arms Ride
Cody Rigsby
157 kj
Saturday 5/28/22
✅ 184 kj
Wednesday 5/11/22
30 min Encanto Ride
Robin Arzón
161 kj
Wednesday 1/26/22
✅ 180 kj
Thursday 1/27/22
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
143 kj
Wednesday 11/17/21
✅ 238 kj
Wednesday 11/17/21
45 min Pop Ride
Cody Rigsby
254 kj
Wednesday 7/14/21
✅ 408 kj
Wednesday 7/14/21