Shake and Bake

Workouts

Saturday 7/16/22 @ 11:30 AM
127kj
69rpm
38%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
✅
242kj
76rpm
46%
18mph
Thursday 3/10/22 @ 2:8 AM
86kj
75rpm
35%
14mph
20 min 2000s Ride
Kendall Toole
Friday 6/24/22 @ 5:53 PM
✅
122kj
76rpm
40%
16mph
Thursday 12/30/21 @ 8:43 PM
160kj
74rpm
40%
15mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Saturday 1/1/22 @ 5:37 PM
✅
193kj
75rpm
42%
17mph
Friday 12/18/20 @ 8:2 PM
137kj
76rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:30 AM
✅
271kj
80rpm
47%
19mph
Friday 8/21/20 @ 11:58 AM
✅
103kj
79rpm
37%
15mph
20 min 90s Ride
Cody Rigsby
Thursday 9/3/20 @ 10:10 AM
70kj
85rpm
29%
13mph
Monday 8/31/20 @ 12:7 PM
105kj
71rpm
40%
15mph
20 min New Tracks Ride
Robin Arzón
Wednesday 9/2/20 @ 10:10 AM
✅
108kj
79rpm
37%
15mph
Sunday 8/2/20 @ 2:2 PM
✅
43kj
90rpm
31%
14mph
10 min Low Impact Ride
Ally Love
Tuesday 8/25/20 @ 4:2 PM
0kj
0rpm
37%
0mph
Sunday 8/2/20 @ 2:14 PM
61kj
68rpm
46%
16mph
10 min Tabata Ride
Robin Arzón
Thursday 11/21/19 @ 12:27 AM
✅
82kj
75rpm
48%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
127 kj
Saturday 7/16/22
✅ 242 kj
Friday 7/15/22
20 min 2000s Ride
Kendall Toole
86 kj
Thursday 3/10/22
✅ 122 kj
Friday 6/24/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
160 kj
Thursday 12/30/21
✅ 193 kj
Saturday 1/1/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
137 kj
Friday 12/18/20
✅ 271 kj
Wednesday 12/16/20
20 min 90s Ride
Cody Rigsby
✅ 103 kj
Friday 8/21/20
70 kj
Thursday 9/3/20
20 min New Tracks Ride
Robin Arzón
105 kj
Monday 8/31/20
✅ 108 kj
Wednesday 9/2/20
10 min Low Impact Ride
Ally Love
✅ 43 kj
Sunday 8/2/20
0 kj
Tuesday 8/25/20
10 min Tabata Ride
Robin Arzón
61 kj
Sunday 8/2/20
✅ 82 kj
Thursday 11/21/19