Shake and Bake
Workouts
Friday 12/2/22 @ 12:31 AM
kj
rpm
%
0mph
Friday 2/10/23 @ 5:2 PM
✅
202kj
64rpm
48%
17mph
Friday 11/11/22 @ 12:30 AM
kj
rpm
%
0mph
Wednesday 2/8/23 @ 10:42 PM
✅
191kj
69rpm
45%
17mph
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
Monday 1/23/23 @ 9:16 PM
✅
183kj
74rpm
41%
16mph
Wednesday 12/16/20 @ 2:8 AM
kj
rpm
%
0mph
Monday 12/21/20 @ 11:14 PM
✅
250kj
73rpm
48%
18mph
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 11:30 PM
✅
215kj
74rpm
45%
17mph
Tuesday 3/9/21 @ 3:51 AM
kj
rpm
%
0mph
Sunday 3/14/21 @ 7:57 PM
✅
262kj
69rpm
51%
19mph
Sunday 3/7/21 @ 2:10 PM
kj
rpm
%
0mph
Friday 3/5/21 @ 9:7 PM
✅
226kj
68rpm
49%
18mph
Friday 11/13/20 @ 3:28 AM
kj
rpm
%
0mph
Thursday 11/12/20 @ 9:58 PM
✅
200kj
67rpm
47%
17mph
Friday 11/6/20 @ 9:6 PM
kj
rpm
%
0mph
Friday 11/6/20 @ 9:14 PM
✅
230kj
66rpm
50%
18mph
Thursday 9/24/20 @ 10:19 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 8:52 PM
✅
150kj
59rpm
43%
14mph
Workouts
kj
Wednesday 12/16/20
kj
Thursday 4/1/21