Shake and Bake
Workouts
Thursday 1/20/22 @ 4:10 PM
kj
rpm
%
0mph
Tuesday 2/22/22 @ 7:28 PM
✅
93kj
72rpm
38%
15mph
Sunday 2/7/21 @ 9:44 PM
kj
rpm
%
0mph
Monday 3/15/21 @ 1:7 PM
✅
191kj
74rpm
42%
16mph
Wednesday 11/18/20 @ 8:9 PM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 4:18 PM
✅
197kj
75rpm
43%
16mph
Thursday 9/24/20 @ 10:19 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 5:19 PM
✅
194kj
69rpm
44%
16mph
Wednesday 7/29/20 @ 2:58 AM
kj
rpm
%
0mph
Thursday 7/30/20 @ 11:22 AM
✅
200kj
85rpm
39%
17mph
Thursday 6/4/20 @ 11:39 AM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 10:2 AM
✅
239kj
69rpm
40%
15mph
Wednesday 6/10/20 @ 11:25 AM
kj
rpm
%
0mph
Monday 6/15/20 @ 10:10 AM
✅
165kj
71rpm
40%
15mph
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 10:11 AM
✅
158kj
78rpm
37%
15mph
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:29 PM
✅
153kj
72rpm
46%
18mph
Sunday 2/23/20 @ 1:35 AM
kj
rpm
%
0mph
Tuesday 2/18/20 @ 10:38 AM
✅
143kj
67rpm
39%
14mph