Shake and Bake
Workouts
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
Monday 11/7/22 @ 12:36 PM
✅
280kj
82rpm
46%
19mph
Saturday 10/29/22 @ 12:54 AM
kj
rpm
%
0mph
Tuesday 11/1/22 @ 10:11 AM
✅
298kj
81rpm
48%
20mph
Tuesday 2/23/21 @ 11:15 PM
kj
rpm
%
0mph
Friday 9/3/21 @ 10:55 AM
✅
283kj
85rpm
45%
19mph
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
Tuesday 6/22/21 @ 10:54 AM
✅
280kj
80rpm
46%
19mph
Wednesday 3/17/21 @ 1:53 AM
kj
rpm
%
0mph
Friday 3/19/21 @ 8:21 PM
✅
313kj
74rpm
51%
20mph
Wednesday 2/17/21 @ 10:59 PM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 4:6 PM
✅
408kj
76rpm
48%
19mph
Friday 12/11/20 @ 8:15 PM
kj
rpm
%
0mph
Monday 12/14/20 @ 11:33 AM
✅
287kj
76rpm
49%
19mph
Wednesday 11/18/20 @ 8:9 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 10:57 PM
✅
298kj
81rpm
48%
20mph
Tuesday 10/27/20 @ 1:43 AM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 10:35 AM
✅
299kj
80rpm
48%
20mph
Saturday 5/9/20 @ 6:17 PM
✅
538kj
75rpm
52%
20mph
Tuesday 5/5/20 @ 10:17 AM
362kj
76rpm
46%
18mph
Workouts
kj
Wednesday 2/17/21