Shake and Bake

Workouts

Wednesday 2/15/23 @ 2:43 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/17/23 @ 10:8 AM
✅
260kj
83rpm
43%
19mph
Thursday 1/13/22 @ 2:33 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:25 PM
✅
272kj
83rpm
45%
19mph
Wednesday 8/4/21 @ 1:57 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 9:14 PM
✅
206kj
87rpm
45%
20mph
Thursday 4/15/21 @ 12:13 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/14/21 @ 8:59 PM
✅
390kj
77rpm
46%
19mph
Saturday 9/21/19 @ 2:8 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 12/30/20 @ 1:5 AM
✅
163kj
86rpm
41%
18mph
Wednesday 11/25/20 @ 11:25 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Thursday 12/10/20 @ 12:36 AM
✅
127kj
83rpm
43%
19mph
Wednesday 12/2/20 @ 2:23 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/7/20 @ 11:23 PM
✅
258kj
79rpm
45%
19mph
Thursday 8/22/19 @ 11:21 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Thursday 6/25/20 @ 12:29 AM
✅
174kj
83rpm
44%
19mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:25 PM
✅
257kj
80rpm
45%
19mph
Friday 8/14/20 @ 12:43 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 9:57 PM
✅
251kj
85rpm
42%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/15/23
✅ 260 kj
Friday 2/17/23
30 min Pop Ride
Cody Rigsby
kj
Thursday 1/13/22
✅ 272 kj
Tuesday 1/11/22
20 min 2000s Ride
Cody Rigsby
kj
Wednesday 8/4/21
✅ 206 kj
Wednesday 8/4/21
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/15/21
✅ 390 kj
Wednesday 4/14/21
20 min Low Impact Ride
Cody Rigsby
kj
Saturday 9/21/19
✅ 163 kj
Wednesday 12/30/20
15 min Pop Ride
Cody Rigsby
kj
Wednesday 11/25/20
✅ 127 kj
Thursday 12/10/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 12/2/20
✅ 258 kj
Monday 12/7/20
20 min Low Impact Ride
Cody Rigsby
kj
Thursday 8/22/19
✅ 174 kj
Thursday 6/25/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/7/20
✅ 257 kj
Tuesday 10/6/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 8/14/20
✅ 251 kj
Thursday 8/13/20