Shake and Bake
Workouts
Friday 11/18/22 @ 3:54 AM
kj
rpm
%
0mph
Friday 3/10/23 @ 10:32 PM
✅
149kj
72rpm
39%
15mph
Wednesday 2/15/23 @ 2:43 PM
kj
rpm
%
0mph
Wednesday 2/15/23 @ 2:35 AM
✅
243kj
79rpm
43%
18mph
Friday 12/30/22 @ 6:30 PM
kj
rpm
%
0mph
Friday 12/23/22 @ 3:54 PM
✅
280kj
78rpm
47%
19mph
Saturday 11/19/22 @ 4:57 PM
kj
rpm
%
0mph
Friday 11/18/22 @ 10:26 PM
✅
255kj
80rpm
45%
19mph
Friday 8/19/22 @ 8:25 PM
kj
rpm
%
0mph
Friday 8/19/22 @ 2:56 PM
✅
281kj
79rpm
47%
19mph
Wednesday 11/25/20 @ 11:25 PM
kj
rpm
%
0mph
Wednesday 8/11/21 @ 9:22 PM
✅
130kj
73rpm
42%
19mph
Wednesday 5/12/21 @ 4:44 PM
kj
rpm
%
0mph
Thursday 5/13/21 @ 9:53 PM
✅
295kj
74rpm
50%
19mph
Thursday 8/22/19 @ 11:21 PM
kj
rpm
%
0mph
Wednesday 5/5/21 @ 2:11 AM
✅
110kj
77rpm
38%
16mph
Saturday 9/21/19 @ 2:8 AM
kj
rpm
%
0mph
Friday 3/26/21 @ 4:58 PM
✅
141kj
85rpm
31%
17mph
Monday 3/1/21 @ 9:44 PM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 8:52 PM
✅
206kj
79rpm
49%
20mph