Shake and Bake

Workouts

Wednesday 9/14/22 @ 6:11 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/18/22 @ 2:24 PM
✅
95kj
70rpm
38%
14mph
Thursday 2/25/21 @ 1:38 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/9/21 @ 10:51 PM
✅
209kj
61rpm
40%
13mph
Monday 5/3/21 @ 3:20 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/5/21 @ 12:38 AM
✅
147kj
75rpm
37%
15mph
Tuesday 3/9/21 @ 3:51 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 3:27 PM
✅
164kj
74rpm
39%
15mph
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 1/15/21 @ 2:55 PM
✅
148kj
74rpm
38%
15mph
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 12/14/20 @ 5:27 PM
✅
178kj
76rpm
40%
16mph
Friday 10/16/20 @ 7:56 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 10/23/20 @ 1:35 PM
✅
255kj
73rpm
40%
15mph
Friday 9/11/20 @ 9:59 PM
0kj
0rpm
30%
0mph
30 min Together We Ride
Robin Arzón
Wednesday 10/14/20 @ 1:22 PM
✅
184kj
80rpm
40%
16mph
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 10:45 PM
✅
111kj
80rpm
38%
16mph
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 9:48 PM
✅
122kj
67rpm
35%
12mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Wednesday 9/14/22
✅ 95 kj
Tuesday 10/18/22
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 2/25/21
✅ 209 kj
Sunday 5/9/21
30 min XOXO, Cody
Cody Rigsby
kj
Monday 5/3/21
✅ 147 kj
Wednesday 5/5/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 3/9/21
✅ 164 kj
Wednesday 3/10/21
30 min Backstreet Boys Ride
Cody Rigsby
kj
Saturday 5/18/19
✅ 148 kj
Friday 1/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
0 kj
Tuesday 11/10/20
✅ 178 kj
Monday 12/14/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 10/16/20
✅ 255 kj
Friday 10/23/20
30 min Together We Ride
Robin Arzón
0 kj
Friday 9/11/20
✅ 184 kj
Wednesday 10/14/20
20 min 90s Pop Ride
Cody Rigsby
kj
Thursday 4/16/20
✅ 111 kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/2/20
✅ 122 kj
Tuesday 4/14/20