Shake and Bake

Workouts

Thursday 2/23/23 @ 10:21 PM
kj
rpm
%
0mph
30 min Pop Two for One Ride
Cody & Leanne
Tuesday 3/7/23 @ 12:16 AM
157kj
72rpm
40%
15mph
Thursday 12/3/20 @ 1:52 AM
kj
rpm
%
0mph
30 min Outkast Ride
Denis Morton
Saturday 3/12/22 @ 8:53 PM
137kj
83rpm
33%
14mph
Saturday 12/21/19 @ 7:45 PM
kj
rpm
%
0mph
30 min Holiday Ride
Cody Rigsby
Monday 12/20/21 @ 11:15 PM
145kj
76rpm
37%
15mph
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/26/20 @ 12:30 AM
171kj
77rpm
39%
16mph
Wednesday 6/10/20 @ 11:25 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/6/20 @ 11:0 PM
137kj
70rpm
38%
14mph
Sunday 4/26/20 @ 2:58 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 9:17 PM
180kj
75rpm
41%
16mph
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 10:39 PM
119kj
75rpm
41%
16mph
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
127kj
71rpm
36%
14mph
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/30/20 @ 5:47 PM
220kj
74rpm
37%
15mph
Thursday 11/14/19 @ 10:11 AM
kj
rpm
%
0mph
20 min Beginner Ride
Cody Rigsby
Tuesday 8/6/19 @ 12:20 AM
118kj
86rpm
36%
16mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
kj
Thursday 2/23/23
157 kj
Tuesday 3/7/23
30 min Outkast Ride
Denis Morton
kj
Thursday 12/3/20
137 kj
Saturday 3/12/22
30 min Holiday Ride
Cody Rigsby
kj
Saturday 12/21/19
145 kj
Monday 12/20/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
171 kj
Thursday 3/26/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 6/10/20
137 kj
Tuesday 10/6/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 4/26/20
180 kj
Tuesday 4/28/20
20 min 90s Pop Ride
Cody Rigsby
kj
Thursday 4/16/20
119 kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/2/20
127 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 3/19/20
220 kj
Monday 3/30/20
20 min Beginner Ride
Cody Rigsby
kj
Thursday 11/14/19
118 kj
Tuesday 8/6/19