Shake and Bake

Workouts

Saturday 6/11/22 @ 11:44 AM
kj
rpm
%
0mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 6/13/22 @ 12:43 PM
✅
412kj
71rpm
59%
22mph
Monday 5/3/21 @ 3:20 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/7/21 @ 10:51 AM
✅
411kj
69rpm
61%
22mph
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:34 AM
✅
428kj
73rpm
61%
22mph
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 12:23 PM
✅
419kj
74rpm
59%
22mph
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 11:28 PM
✅
511kj
61rpm
75%
24mph
Friday 9/11/20 @ 9:59 PM
0kj
0rpm
30%
0mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 11:32 AM
✅
467kj
73rpm
63%
23mph
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
469kj
76rpm
60%
23mph
Tuesday 2/18/20 @ 11:35 PM
kj
rpm
%
0mph
30 min 2000s Ride
Cody Rigsby
Wednesday 2/19/20 @ 11:42 AM
✅
417kj
72rpm
60%
22mph
Sunday 1/12/20 @ 6:49 PM
kj
rpm
%
0mph
30 min Rock Ride
Ben Alldis
Monday 11/11/19 @ 11:42 AM
✅
385kj
73rpm
57%
22mph
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 8/31/19 @ 1:8 PM
✅
646kj
63rpm
66%
23mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
kj
Saturday 6/11/22
✅ 412 kj
Monday 6/13/22
30 min XOXO, Cody
Cody Rigsby
kj
Monday 5/3/21
✅ 411 kj
Friday 5/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
0 kj
Tuesday 11/10/20
✅ 428 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/14/20
✅ 419 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
✅ 511 kj
Thursday 2/13/20
30 min Together We Ride
Robin Arzón
0 kj
Friday 9/11/20
✅ 467 kj
Saturday 9/12/20
30 min Pop Ride: Live from Home
Robin Arzón
0 kj
Wednesday 4/22/20
✅ 469 kj
Wednesday 4/22/20
30 min 2000s Ride
Cody Rigsby
kj
Tuesday 2/18/20
✅ 417 kj
Wednesday 2/19/20
30 min Rock Ride
Ben Alldis
kj
Sunday 1/12/20
✅ 385 kj
Monday 11/11/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 646 kj
Saturday 8/31/19