Shake and Bake
Workouts
Saturday 11/19/22 @ 4:57 PM
kj
rpm
%
0mph
Sunday 11/20/22 @ 5:29 PM
✅
370kj
83rpm
48%
21mph
Tuesday 8/3/21 @ 1:46 PM
kj
rpm
%
0mph
Sunday 8/29/21 @ 7:5 PM
✅
235kj
78rpm
51%
21mph
Wednesday 5/12/21 @ 4:44 PM
kj
rpm
%
0mph
Thursday 5/13/21 @ 1:55 PM
✅
439kj
82rpm
53%
22mph
Wednesday 8/26/20 @ 12:0 AM
kj
rpm
%
0mph
Sunday 8/30/20 @ 2:48 PM
✅
253kj
79rpm
52%
22mph
Saturday 8/15/20 @ 9:39 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 4:1 PM
✅
337kj
86rpm
46%
20mph
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 2:20 PM
✅
406kj
77rpm
55%
22mph
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
Thursday 4/9/20 @ 2:38 PM
✅
367kj
80rpm
51%
21mph
Saturday 9/21/19 @ 2:8 AM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 4:33 PM
✅
125kj
68rpm
43%
16mph
Tuesday 8/20/19 @ 7:7 PM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 12:21 PM
✅
257kj
68rpm
42%
15mph
Thursday 7/18/19 @ 1:1 AM
kj
rpm
%
0mph
Thursday 7/18/19 @ 12:32 PM
✅
190kj
71rpm
43%
16mph