Shake and Bake

Workouts

Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 10:13 AM
✅
129kj
68rpm
37%
13mph
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 10:3 AM
✅
136kj
79rpm
35%
14mph
Sunday 3/7/21 @ 2:10 PM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 5:9 PM
✅
155kj
71rpm
39%
15mph
Friday 1/10/20 @ 3:6 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 10/20/20 @ 10:35 AM
✅
163kj
76rpm
38%
15mph
Wednesday 9/23/20 @ 3:22 AM
kj
rpm
%
0mph
30 min Bike Bootcamp: Core
Cody Rigsby
Saturday 10/17/20 @ 12:28 PM
✅
81kj
72rpm
38%
14mph
Wednesday 4/1/20 @ 10:16 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 8/19/20 @ 11:19 PM
✅
115kj
82rpm
37%
16mph
Friday 8/7/20 @ 3:4 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 10:34 AM
✅
105kj
64rpm
34%
11mph
Saturday 5/16/20 @ 5:0 PM
107kj
54rpm
45%
12mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
✅
147kj
77rpm
36%
14mph
Monday 5/11/20 @ 12:39 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 10:53 PM
✅
108kj
75rpm
39%
15mph
Wednesday 10/2/19 @ 1:36 AM
kj
rpm
%
0mph
30 min Bad Bunny Ride
Cody Rigsby
Wednesday 2/19/20 @ 11:42 AM
✅
117kj
66rpm
36%
12mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 6/2/21
✅ 129 kj
Monday 6/7/21
30 min Verzuz Two for One Ride
Cody & Emma
kj
Thursday 4/1/21
✅ 136 kj
Friday 4/2/21
30 min Megan Thee Stallion Ride
Kendall Toole
kj
Sunday 3/7/21
✅ 155 kj
Sunday 3/7/21
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
✅ 163 kj
Tuesday 10/20/20
30 min Bike Bootcamp: Core
Cody Rigsby
kj
Wednesday 9/23/20
✅ 81 kj
Saturday 10/17/20
20 min Groove Ride
Cody Rigsby
kj
Wednesday 4/1/20
✅ 115 kj
Wednesday 8/19/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 8/7/20
✅ 105 kj
Friday 8/7/20
30 min The Last Dance Ride
Alex Toussaint
107 kj
Saturday 5/16/20
✅ 147 kj
Saturday 5/16/20
20 min Pop Ride
Cody Rigsby
kj
Monday 5/11/20
✅ 108 kj
Tuesday 5/12/20
30 min Bad Bunny Ride
Cody Rigsby
kj
Wednesday 10/2/19
✅ 117 kj
Wednesday 2/19/20