Shake and Bake

Workouts

Thursday 3/4/21 @ 10:9 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 3/4/21 @ 4:17 PM
✅
337kj
82rpm
49%
21mph
Saturday 3/14/20 @ 8:16 PM
0kj
0rpm
32%
0mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 12:1 PM
✅
327kj
76rpm
51%
20mph
Saturday 2/22/20 @ 3:22 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/21/20 @ 4:19 PM
✅
369kj
82rpm
51%
22mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
kj
Thursday 3/4/21
✅ 337 kj
Thursday 3/4/21
30 min Live DJ Ride
Cody Rigsby
0 kj
Saturday 3/14/20
✅ 327 kj
Sunday 3/15/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 2/22/20
✅ 369 kj
Friday 2/21/20