Shake and Bake
Workouts
Wednesday 2/15/23 @ 2:43 PM
kj
rpm
%
0mph
Wednesday 2/15/23 @ 10:18 AM
✅
331kj
82rpm
49%
21mph
Friday 12/30/22 @ 6:30 PM
kj
rpm
%
0mph
Saturday 12/24/22 @ 2:53 PM
✅
331kj
76rpm
52%
20mph
Friday 11/18/22 @ 3:54 AM
kj
rpm
%
0mph
Monday 11/21/22 @ 11:24 AM
✅
312kj
78rpm
50%
20mph
Tuesday 8/3/21 @ 1:46 PM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 10:30 AM
✅
221kj
75rpm
52%
20mph
Monday 3/1/21 @ 9:44 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 6:10 PM
✅
207kj
72rpm
53%
20mph
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 10:26 AM
✅
292kj
78rpm
49%
19mph
Tuesday 9/1/20 @ 11:46 PM
kj
rpm
%
0mph
Monday 9/7/20 @ 3:4 PM
✅
288kj
78rpm
49%
19mph
Wednesday 8/26/20 @ 12:0 AM
kj
rpm
%
0mph
Monday 8/31/20 @ 3:21 PM
✅
199kj
72rpm
52%
19mph
Saturday 8/15/20 @ 9:39 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 6:47 PM
✅
286kj
81rpm
47%
19mph
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
Thursday 4/9/20 @ 2:2 PM
✅
227kj
76rpm
44%
17mph