Shake and Bake
Workouts
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
Friday 5/3/24 @ 12:14 AM
✅
273kj
55rpm
62%
19mph
Friday 3/26/21 @ 10:37 PM
kj
rpm
%
0mph
Sunday 8/8/21 @ 11:31 PM
✅
147kj
56rpm
65%
20mph
Thursday 7/15/21 @ 1:19 AM
kj
rpm
%
0mph
Friday 7/16/21 @ 7:41 PM
✅
162kj
58rpm
57%
18mph
Wednesday 3/10/21 @ 4:38 AM
kj
rpm
%
0mph
Saturday 6/12/21 @ 11:40 PM
✅
229kj
60rpm
54%
18mph
Monday 5/3/21 @ 3:20 PM
kj
rpm
%
0mph
Sunday 5/2/21 @ 11:28 PM
✅
277kj
67rpm
55%
19mph
Wednesday 11/18/20 @ 8:9 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 11:57 PM
✅
211kj
72rpm
46%
17mph
Saturday 12/21/19 @ 7:45 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 3:16 PM
✅
290kj
63rpm
60%
19mph
Thursday 11/5/20 @ 11:27 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 11:24 PM
✅
164kj
67rpm
51%
18mph
Friday 9/11/20 @ 9:59 PM
0kj
0rpm
30%
0mph
Sunday 9/13/20 @ 10:43 PM
✅
279kj
66rpm
54%
19mph
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 9:40 PM
✅
168kj
76rpm
39%
15mph