Shake and Bake

Workouts

Wednesday 8/4/21 @ 1:57 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 12:14 AM
✅
115kj
72rpm
41%
16mph
Monday 5/3/21 @ 3:20 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/7/21 @ 7:23 PM
✅
179kj
69rpm
43%
16mph
Monday 2/25/19 @ 7:0 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 2/24/21 @ 8:20 PM
✅
186kj
69rpm
44%
16mph
Friday 1/22/21 @ 7:30 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Friday 1/29/21 @ 10:10 PM
✅
125kj
65rpm
46%
16mph
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
219kj
67rpm
49%
17mph
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:24 PM
✅
211kj
64rpm
50%
17mph
Wednesday 9/30/20 @ 4:11 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:22 PM
✅
195kj
67rpm
46%
16mph
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 4:21 PM
✅
182kj
62rpm
48%
16mph
Wednesday 8/19/20 @ 3:18 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 9/5/20 @ 7:50 PM
✅
180kj
64rpm
46%
16mph
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
✅
160kj
62rpm
44%
15mph

Workouts

20 min 2000s Ride
Cody Rigsby
kj
Wednesday 8/4/21
✅ 115 kj
Wednesday 8/4/21
30 min XOXO, Cody
Cody Rigsby
kj
Monday 5/3/21
✅ 179 kj
Friday 5/7/21
30 min 90s Pop Ride
Cody Rigsby
kj
Monday 2/25/19
✅ 186 kj
Wednesday 2/24/21
20 min 2000s Ride
Cody Rigsby
kj
Friday 1/22/21
✅ 125 kj
Friday 1/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
0 kj
Tuesday 11/10/20
✅ 219 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/14/20
✅ 211 kj
Tuesday 10/13/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 9/30/20
✅ 195 kj
Tuesday 9/29/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
✅ 182 kj
Thursday 9/17/20
30 min HIIT & Hills Ride
Cody Rigsby
kj
Wednesday 8/19/20
✅ 180 kj
Saturday 9/5/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 160 kj
Wednesday 8/12/20