Shake and Bake

Workouts

Saturday 2/5/22 @ 4:33 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/19/22 @ 1:15 PM
✅
125kj
55rpm
43%
13mph
Wednesday 7/14/21 @ 1:42 AM
kj
rpm
%
0mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Monday 8/2/21 @ 12:46 PM
✅
98kj
59rpm
44%
14mph
Wednesday 3/10/21 @ 3:28 AM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Saturday 7/24/21 @ 12:48 PM
✅
81kj
61rpm
45%
15mph
Wednesday 9/23/20 @ 3:22 AM
kj
rpm
%
0mph
30 min Bike Bootcamp: Core
Cody Rigsby
Thursday 10/1/20 @ 6:45 PM
✅
85kj
38rpm
42%
8mph
Sunday 7/26/20 @ 11:18 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/5/20 @ 11:29 AM
✅
84kj
68rpm
37%
14mph
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:2 AM
✅
91kj
64rpm
41%
14mph
Monday 5/11/20 @ 12:39 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 1:59 PM
✅
116kj
73rpm
41%
16mph
Wednesday 4/1/20 @ 10:16 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/7/20 @ 1:58 PM
✅
105kj
74rpm
39%
15mph
Friday 1/10/20 @ 3:6 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 8:44 PM
✅
158kj
69rpm
40%
15mph
Wednesday 10/2/19 @ 1:36 AM
kj
rpm
%
0mph
30 min Bad Bunny Ride
Cody Rigsby
Friday 10/4/19 @ 6:39 PM
✅
163kj
68rpm
41%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 2/5/22
✅ 125 kj
Saturday 2/19/22
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
kj
Wednesday 7/14/21
✅ 98 kj
Monday 8/2/21
15 min Pop Ride
Cody Rigsby
kj
Wednesday 3/10/21
✅ 81 kj
Saturday 7/24/21
30 min Bike Bootcamp: Core
Cody Rigsby
kj
Wednesday 9/23/20
✅ 85 kj
Thursday 10/1/20
20 min Pop Ride
Cody Rigsby
kj
Sunday 7/26/20
✅ 84 kj
Wednesday 8/5/20
20 min Pop Ride
Cody Rigsby
kj
Wednesday 5/27/20
✅ 91 kj
Wednesday 5/27/20
20 min Pop Ride
Cody Rigsby
kj
Monday 5/11/20
✅ 116 kj
Monday 5/11/20
20 min Groove Ride
Cody Rigsby
kj
Wednesday 4/1/20
✅ 105 kj
Tuesday 4/7/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
✅ 158 kj
Friday 1/10/20
30 min Bad Bunny Ride
Cody Rigsby
kj
Wednesday 10/2/19
✅ 163 kj
Friday 10/4/19