Shake and Bake
Workouts
Monday 2/14/22 @ 8:28 PM
kj
rpm
%
0mph
Wednesday 2/16/22 @ 7:41 PM
✅
115kj
70rpm
43%
16mph
Thursday 7/15/21 @ 4:31 PM
kj
rpm
%
0mph
Monday 8/30/21 @ 11:43 PM
✅
211kj
73rpm
45%
17mph
Monday 5/3/21 @ 3:20 PM
kj
rpm
%
0mph
Tuesday 5/11/21 @ 4:4 AM
✅
197kj
71rpm
45%
17mph
Tuesday 3/9/21 @ 3:51 AM
kj
rpm
%
0mph
Saturday 3/13/21 @ 8:39 PM
✅
190kj
65rpm
48%
17mph
Tuesday 2/23/21 @ 11:15 PM
kj
rpm
%
0mph
Sunday 1/10/21 @ 9:0 PM
✅
222kj
72rpm
46%
18mph
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
Friday 2/14/20 @ 11:44 PM
✅
155kj
70rpm
41%
15mph
Thursday 10/1/20 @ 1:54 PM
kj
rpm
%
0mph
Friday 10/9/20 @ 7:27 PM
✅
233kj
74rpm
46%
18mph
Thursday 7/30/20 @ 2:5 PM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 1:23 AM
✅
162kj
67rpm
44%
15mph
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 12:33 AM
✅
214kj
66rpm
51%
17mph
Sunday 2/23/20 @ 1:35 AM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 1:50 AM
✅
153kj
59rpm
44%
14mph