Shake and Bake

Workouts

Tuesday 3/9/21 @ 3:51 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 3:24 PM
βœ…
206kj
75rpm
43%
17mph
Tuesday 3/2/21 @ 6:42 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/25/21 @ 5:20 PM
βœ…
141kj
52rpm
41%
11mph
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 11:50 AM
βœ…
174kj
69rpm
42%
15mph
Wednesday 6/10/20 @ 11:25 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/14/20 @ 6:33 PM
βœ…
106kj
41rpm
47%
9mph
Sunday 4/26/20 @ 2:58 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 11:22 AM
βœ…
186kj
76rpm
41%
16mph
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Friday 4/24/20 @ 3:10 PM
βœ…
228kj
70rpm
46%
17mph
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 7:40 PM
βœ…
137kj
72rpm
44%
17mph
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/5/20 @ 5:7 PM
βœ…
145kj
56rpm
40%
12mph
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 3/26/20 @ 1:44 PM
βœ…
178kj
65rpm
44%
15mph
Sunday 2/23/20 @ 1:35 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/31/20 @ 4:28 PM
βœ…
164kj
57rpm
46%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Tuesday 3/9/21
βœ… 206 kj
Wednesday 3/10/21
30 min Intervals & Arms Ride
Emma Lovewell
kj
Tuesday 3/2/21
βœ… 141 kj
Thursday 2/25/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
βœ… 174 kj
Tuesday 2/18/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 6/10/20
βœ… 106 kj
Sunday 6/14/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 4/26/20
βœ… 186 kj
Wednesday 5/13/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
0 kj
Wednesday 4/22/20
βœ… 228 kj
Friday 4/24/20
20 min 90s Pop Ride
Cody Rigsby
kj
Thursday 4/16/20
βœ… 137 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/2/20
βœ… 145 kj
Sunday 4/5/20
30 min Backstreet Boys Ride
Cody Rigsby
kj
Saturday 5/18/19
βœ… 178 kj
Thursday 3/26/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 2/23/20
βœ… 164 kj
Friday 1/31/20