Shake and Bake

Workouts

Wednesday 12/16/20 @ 2:8 AM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 10:44 AM
✅
131kj
72rpm
37%
14mph
Wednesday 3/10/21 @ 3:28 AM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Sunday 3/21/21 @ 7:10 PM
✅
85kj
69rpm
43%
16mph
Friday 1/10/20 @ 3:6 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 3/20/21 @ 1:20 PM
✅
160kj
76rpm
39%
15mph
Friday 2/19/21 @ 5:11 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/20/21 @ 1:9 AM
✅
146kj
78rpm
36%
15mph
Tuesday 12/1/20 @ 7:30 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Wednesday 2/10/21 @ 11:15 AM
✅
106kj
71rpm
40%
15mph
Thursday 4/16/20 @ 10:36 PM
80kj
39rpm
43%
11mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/6/21 @ 4:48 PM
✅
185kj
70rpm
44%
16mph
Wednesday 1/20/21 @ 11:53 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 10:51 PM
✅
150kj
74rpm
39%
15mph
Friday 11/13/20 @ 3:28 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 12/5/20 @ 4:38 PM
✅
141kj
73rpm
38%
14mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Wednesday 12/16/20
✅ 131 kj
Thursday 12/17/20
15 min Pop Ride
Cody Rigsby
kj
Wednesday 3/10/21
✅ 85 kj
Sunday 3/21/21
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
✅ 160 kj
Saturday 3/20/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 2/19/21
✅ 146 kj
Saturday 2/20/21
20 min 90s Ride
Cody Rigsby
kj
Tuesday 12/1/20
✅ 106 kj
Wednesday 2/10/21
30 min XOXO, Cody
Cody Rigsby
80 kj
Thursday 4/16/20
✅ 185 kj
Saturday 2/6/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 1/20/21
✅ 150 kj
Thursday 1/21/21
30 min Pop Ride
Cody Rigsby
kj
Friday 11/13/20
✅ 141 kj
Saturday 12/5/20