Shake and Bake

Workouts

Thursday 1/13/22 @ 2:33 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:32 PM
βœ…
359kj
79rpm
54%
21mph
Wednesday 11/11/20 @ 4:43 AM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:27 AM
βœ…
439kj
76rpm
49%
19mph
Thursday 11/5/20 @ 11:27 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 12:59 AM
βœ…
200kj
78rpm
49%
20mph
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:7 PM
βœ…
310kj
77rpm
50%
20mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:31 PM
βœ…
319kj
80rpm
49%
20mph
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:27 PM
βœ…
309kj
75rpm
51%
20mph
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
βœ…
327kj
80rpm
50%
20mph
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:58 PM
βœ…
327kj
74rpm
53%
20mph
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Monday 2/17/20 @ 5:0 PM
βœ…
469kj
79rpm
49%
20mph
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:29 PM
βœ…
295kj
80rpm
47%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Thursday 1/13/22
βœ… 359 kj
Tuesday 1/11/22
45 min Pop Ride
Cody Rigsby
kj
Wednesday 11/11/20
βœ… 439 kj
Wednesday 11/11/20
20 min Pop Ride
Cody Rigsby
kj
Thursday 11/5/20
βœ… 200 kj
Monday 11/2/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/14/20
βœ… 310 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/7/20
βœ… 319 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
βœ… 309 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
βœ… 327 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
kj
Sunday 8/9/20
βœ… 327 kj
Wednesday 7/1/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
βœ… 469 kj
Monday 2/17/20
30 min XOXO, Cody
Cody Rigsby
0 kj
Thursday 4/30/20
βœ… 295 kj
Thursday 4/30/20