Shake and Bake
Workouts
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
Friday 11/18/22 @ 1:58 AM
✅
140kj
60rpm
44%
14mph
Wednesday 8/4/21 @ 2:7 PM
kj
rpm
%
0mph
Thursday 8/12/21 @ 11:27 PM
✅
kj
rpm
%
0mph
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
Tuesday 6/1/21 @ 11:23 PM
✅
268kj
57rpm
60%
19mph
Thursday 2/25/21 @ 1:38 AM
kj
rpm
%
0mph
Thursday 3/4/21 @ 1:23 AM
✅
273kj
49rpm
52%
13mph
Friday 8/7/20 @ 3:4 AM
kj
rpm
%
0mph
Thursday 8/6/20 @ 9:59 PM
✅
289kj
59rpm
59%
19mph
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Sunday 6/7/20 @ 2:25 PM
✅
293kj
48rpm
68%
20mph
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:28 PM
✅
119kj
58rpm
50%
16mph
Saturday 5/9/20 @ 6:17 PM
✅
538kj
75rpm
52%
20mph
Wednesday 4/1/20 @ 11:57 PM
340kj
65rpm
49%
17mph
Thursday 4/23/20 @ 10:29 PM
6kj
7rpm
32%
1mph
Thursday 4/23/20 @ 10:29 PM
✅
223kj
57rpm
56%
17mph
Sunday 8/4/19 @ 11:4 PM
kj
rpm
%
0mph
Tuesday 8/20/19 @ 11:34 PM
✅
155kj
70rpm
40%
15mph