Shake and Bake

Workouts

Friday 4/9/21 @ 7:23 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Sunday 4/11/21 @ 7:23 PM
✅
271kj
81rpm
54%
22mph
Thursday 3/4/21 @ 10:9 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 3/7/21 @ 4:27 PM
✅
551kj
86rpm
58%
25mph
Thursday 9/17/20 @ 11:8 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 9/23/20 @ 3:38 PM
✅
493kj
82rpm
58%
24mph
Monday 3/30/20 @ 12:26 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 1:46 PM
✅
418kj
83rpm
54%
22mph
Saturday 3/14/20 @ 8:16 PM
0kj
0rpm
32%
0mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 4/15/20 @ 1:3 PM
✅
441kj
80rpm
56%
23mph
Wednesday 4/1/20 @ 10:16 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Sunday 4/5/20 @ 1:52 PM
✅
251kj
88rpm
49%
22mph

Workouts

20 min Groove Ride
Cody Rigsby
kj
Friday 4/9/21
✅ 271 kj
Sunday 4/11/21
30 min Classic Rock Ride
Emma Lovewell
kj
Thursday 3/4/21
✅ 551 kj
Sunday 3/7/21
30 min 90s Rock Ride
Emma Lovewell
kj
Thursday 9/17/20
✅ 493 kj
Wednesday 9/23/20
30 min Pop Ride
Cody Rigsby
kj
Monday 3/30/20
✅ 418 kj
Saturday 4/18/20
30 min Live DJ Ride
Cody Rigsby
0 kj
Saturday 3/14/20
✅ 441 kj
Wednesday 4/15/20
20 min Groove Ride
Cody Rigsby
kj
Wednesday 4/1/20
✅ 251 kj
Sunday 4/5/20