Shake and Bake
Workouts
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Monday 7/4/22 @ 3:8 PM
✅
251kj
51rpm
61%
19mph
Saturday 6/11/22 @ 11:44 AM
kj
rpm
%
0mph
Tuesday 6/14/22 @ 11:57 AM
✅
240kj
45rpm
65%
18mph
Wednesday 3/2/22 @ 6:9 PM
kj
rpm
%
0mph
Thursday 3/3/22 @ 12:45 PM
✅
263kj
43rpm
70%
19mph
Thursday 3/4/21 @ 1:35 AM
kj
rpm
%
0mph
Friday 3/5/21 @ 1:42 PM
✅
191kj
46rpm
69%
20mph
Tuesday 2/23/21 @ 11:15 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 2:42 PM
✅
332kj
52rpm
67%
21mph
Tuesday 10/27/20 @ 1:43 AM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 12:9 PM
✅
201kj
56rpm
53%
17mph
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
Sunday 2/16/20 @ 12:49 PM
✅
192kj
66rpm
46%
17mph
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
Friday 4/3/20 @ 11:20 AM
✅
244kj
54rpm
59%
18mph
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 2:57 PM
✅
382kj
63rpm
54%
19mph
Saturday 12/21/19 @ 7:45 PM
kj
rpm
%
0mph
Sunday 12/22/19 @ 2:18 PM
✅
180kj
67rpm
45%
16mph