Shake and Bake
Workouts
Monday 9/6/21 @ 3:50 PM
kj
rpm
%
0mph
Friday 9/17/21 @ 5:29 PM
✅
132kj
80rpm
41%
17mph
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
Friday 6/4/21 @ 1:49 AM
✅
252kj
78rpm
47%
19mph
Monday 3/1/21 @ 9:5 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 8:43 PM
✅
319kj
81rpm
50%
20mph
Thursday 12/10/20 @ 11:20 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 7:38 PM
✅
158kj
67rpm
51%
18mph
Friday 12/11/20 @ 8:15 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 12:44 AM
✅
339kj
77rpm
46%
21mph
Friday 9/4/20 @ 1:57 PM
kj
rpm
%
0mph
Tuesday 9/8/20 @ 8:26 PM
✅
214kj
87rpm
48%
20mph
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 6:27 PM
✅
276kj
88rpm
44%
19mph
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:21 PM
✅
209kj
83rpm
48%
20mph
Saturday 12/21/19 @ 7:45 PM
kj
rpm
%
0mph
Sunday 12/22/19 @ 3:52 PM
✅
260kj
85rpm
43%
19mph
Sunday 2/10/19 @ 11:6 PM
kj
rpm
%
0mph
Sunday 3/17/19 @ 3:38 PM
✅
246kj
80rpm
44%
18mph