Shake and Bake
Workouts
Wednesday 8/4/21 @ 1:57 PM
kj
rpm
%
0mph
Sunday 8/8/21 @ 10:55 PM
✅
118kj
76rpm
40%
16mph
Tuesday 2/16/21 @ 10:44 PM
kj
rpm
%
0mph
Thursday 2/11/21 @ 2:33 PM
✅
194kj
73rpm
43%
17mph
Friday 1/22/21 @ 7:30 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 2:34 PM
✅
133kj
70rpm
44%
17mph
Wednesday 11/11/20 @ 4:43 AM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 12:30 AM
✅
256kj
73rpm
41%
16mph
Thursday 11/5/20 @ 11:27 AM
kj
rpm
%
0mph
Monday 11/2/20 @ 2:39 PM
✅
126kj
73rpm
42%
16mph
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 1:30 PM
✅
208kj
71rpm
45%
17mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 11:22 PM
✅
184kj
76rpm
41%
16mph
Wednesday 9/30/20 @ 4:11 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 1:30 PM
✅
195kj
76rpm
42%
17mph
Saturday 7/4/20 @ 4:30 AM
kj
rpm
%
0mph
Thursday 9/17/20 @ 12:14 PM
✅
102kj
81rpm
36%
15mph
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 2:49 PM
✅
188kj
78rpm
41%
16mph