Shake and Bake
Workouts
Friday 9/29/23 @ 2:45 PM
kj
rpm
%
0mph
Tuesday 10/17/23 @ 10:44 PM
✅
87kj
70rpm
30%
12mph
Wednesday 12/16/20 @ 2:8 AM
kj
rpm
%
0mph
Thursday 3/4/21 @ 11:50 PM
✅
89kj
74rpm
30%
12mph
Wednesday 6/23/21 @ 4:45 AM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 10:29 PM
✅
145kj
69rpm
39%
15mph
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
Sunday 6/6/21 @ 6:56 PM
✅
118kj
71rpm
35%
13mph
Monday 5/10/21 @ 2:44 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 8:15 PM
✅
190kj
74rpm
35%
14mph
Monday 3/22/21 @ 2:39 PM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 10:54 PM
✅
66kj
71rpm
32%
12mph
Wednesday 3/10/21 @ 3:28 AM
kj
rpm
%
0mph
Sunday 3/14/21 @ 10:55 PM
✅
56kj
67rpm
36%
13mph
Wednesday 2/24/21 @ 2:27 AM
kj
rpm
%
0mph
Sunday 2/7/21 @ 9:56 PM
✅
74kj
70rpm
35%
13mph
Thursday 2/18/21 @ 10:21 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 11:51 PM
✅
77kj
68rpm
36%
13mph
Friday 9/4/20 @ 1:57 PM
kj
rpm
%
0mph
Friday 9/18/20 @ 7:21 PM
✅
92kj
74rpm
37%
14mph
Workouts
kj
Wednesday 12/16/20
kj
Wednesday 6/23/21
kj
Monday 5/10/21