Shake and Bake
Workouts
Wednesday 3/2/22 @ 6:9 PM
kj
rpm
%
0mph
Monday 3/7/22 @ 10:40 PM
✅
217kj
69rpm
47%
17mph
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
Wednesday 6/16/21 @ 5:16 PM
✅
245kj
74rpm
47%
18mph
Wednesday 3/17/21 @ 1:53 AM
kj
rpm
%
0mph
Sunday 3/21/21 @ 3:34 PM
✅
181kj
60rpm
48%
16mph
Wednesday 2/17/21 @ 10:59 PM
kj
rpm
%
0mph
Saturday 12/26/20 @ 10:5 PM
✅
376kj
69rpm
50%
18mph
Saturday 12/21/19 @ 7:45 PM
kj
rpm
%
0mph
Thursday 12/24/20 @ 6:8 PM
✅
228kj
62rpm
52%
18mph
Thursday 4/23/20 @ 10:29 PM
6kj
7rpm
32%
1mph
Thursday 4/23/20 @ 10:29 PM
✅
232kj
72rpm
47%
18mph
Wednesday 4/1/20 @ 10:16 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 4:0 PM
✅
163kj
76rpm
46%
18mph
Sunday 8/4/19 @ 11:4 PM
kj
rpm
%
0mph
Saturday 1/4/20 @ 10:24 PM
✅
247kj
75rpm
47%
18mph
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Saturday 7/27/19 @ 6:59 PM
✅
261kj
73rpm
49%
19mph
Tuesday 7/16/19 @ 10:15 PM
kj
rpm
%
0mph
Wednesday 7/17/19 @ 12:23 PM
✅
166kj
68rpm
49%
18mph
Workouts
kj
Wednesday 2/17/21