Shake and Bake

Workouts

Monday 8/29/22 @ 12:18 PM
161kj
80rpm
38%
15mph
30 min Gospel Ride
Cliff Dwenger
Thursday 9/8/22 @ 10:27 AM
158kj
79rpm
37%
15mph
Tuesday 6/8/21 @ 1:2 PM
176kj
67rpm
45%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/8/21 @ 6:10 PM
218kj
84rpm
42%
17mph
Friday 5/7/21 @ 2:36 PM
330kj
68rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:43 PM
348kj
96rpm
33%
16mph
Wednesday 3/10/21 @ 2:14 PM
121kj
68rpm
44%
16mph
20 min Pop Ride
Robin Arzón
Thursday 8/13/20 @ 8:24 PM
132kj
87rpm
37%
16mph
Sunday 2/7/21 @ 5:8 PM
75kj
67rpm
45%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:0 PM
190kj
87rpm
45%
19mph
Sunday 10/4/20 @ 4:46 PM
57kj
57rpm
49%
16mph
10 min Climb Ride
Ally Love
Wednesday 12/16/20 @ 10:18 AM
83kj
77rpm
45%
18mph
Sunday 8/5/18 @ 1:36 PM
146kj
72rpm
46%
18mph
20 min Tabata Ride
Robin Arzón
Monday 8/3/20 @ 8:15 AM
147kj
76rpm
44%
17mph
Thursday 4/2/20 @ 9:1 PM
90kj
42rpm
43%
10mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 2:0 PM
241kj
83rpm
43%
18mph
Friday 9/13/19 @ 4:23 AM
110kj
70rpm
39%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:28 PM
310kj
82rpm
40%
17mph
Tuesday 5/7/19 @ 12:48 PM
161kj
76rpm
39%
15mph
30 min Low Impact Ride
Alex Toussaint
Thursday 5/2/19 @ 10:31 PM
185kj
82rpm
38%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
161 kj
Monday 8/29/22
158 kj
Thursday 9/8/22
30 min 90s Hip Hop Ride
Alex Toussaint
176 kj
Tuesday 6/8/21
218 kj
Tuesday 6/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Friday 5/7/21
348 kj
Saturday 6/22/19
20 min Pop Ride
Robin Arzón
121 kj
Wednesday 3/10/21
132 kj
Thursday 8/13/20
20 min BHM: Hip Hop Ride
Ally Love
75 kj
Sunday 2/7/21
190 kj
Sunday 2/7/21
10 min Climb Ride
Ally Love
57 kj
Sunday 10/4/20
83 kj
Wednesday 12/16/20
20 min Tabata Ride
Robin Arzón
146 kj
Sunday 8/5/18
147 kj
Monday 8/3/20
30 min Hip Hop Ride
Kendall Toole
90 kj
Thursday 4/2/20
241 kj
Thursday 4/2/20
45 min Premiere Ride
Tunde Oyeneyin
110 kj
Friday 9/13/19
310 kj
Wednesday 9/11/19
30 min Low Impact Ride
Alex Toussaint
161 kj
Tuesday 5/7/19
185 kj
Thursday 5/2/19